OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

Cover your laptop in a stylish Laptop Sleeve

Do you wear the same shirt or dress whenever you go out? NO!!! Then why should your Laptop? Be fashion savvy and get your laptop a trendy and cool laptop sleeve. These are the bags especially made for your laptops. Dust and finger prints can make the cover of your laptop look very dirty. This is especially true for those people who have a laptop without snap-on covers. This is a comparatively new development. A laptop sleeve is made out of soft cushiony material so that your laptop remains safe and dust free as well as smudge proof. The inner fleece lining of a laptop sleeve keeps everything inside it shiny and scratch-free.

Your precious laptop once zipped inside a laptop sleeve is safe and looks stylish. They are available in cool designs. Right from animal prints to imitating computer folders, you have every design available when it comes to buying a laptop sleeve. These folders are designed to ape the real life paper and manila folders which offices use to file paperwork.Laptop sleeves are also available in cool designs like the leopard print or the much in demand zebra print. You can buy as many as you want and that too in different colors and patterns to match with your sense of style.

A laptop sleeve comes in various sizes. Therefore, before buying, do mention what is your laptop model so that you get a snugly fitted laptop sleeve for your laptop. Otherwise, you could end with a bag too much smaller than your laptop or a bag big enough to store clothes in them. One can also purchase a belted laptop sleeve for the ease of carrying without using your hands. This can make your hands free and help the people who drive their own two wheelers or commute by trains or even walk their way to office and home. So, if you are planning to buy one, make sure that you keep our pointers in mind and buy a product worth your money, high on style quotient and the one befitting your precious electronic gadget.

Laptop Sleeve form CoverBee: stylish protection for your laptop. Get a nice sleeve for your laptop. Also available: Macbook sleeves, Netbook sleeves and iPhone sleeves. Please visit www.coverbee.com our website & services.

Choose A Medical Answering Service Over Traditional Voicemail

If you are still using a traditional answering machine to take patient calls during your off hours, you may be seeing a decline booked appointments. Its no wonder. While an answering machine is a perfectly good piece of equipment for everyday use, it no longer fits the bill when it comes to the standard of care that todays patients expect. When your patients are experiencing a medical issue, they want to speak to someone immediately, not the next morning or after the weekend. You simply cant respond adequately to your patients needs unless you have your calls forwarded when your office is closed, and that presents a whole new set of problems. There is an answer, however, and it is one that other business sectors have been taking advantage of for years.

A medical answering service can provide your patients with the fast response that they need and give you some much needed down time when your office is closed for business. You can choose from several different options that will all respond to your patients needs, and you wont need to worry about hiring additional staff or sacrificing your off hours. If your office is closed and your patients cannot get an answer to their questions, they may believe that the only place where they can get help is the emergency room. This is a costly alternative for someone with some mild symptoms or a question about medication. A medical answering service is an excellent intermediary in this situation.

When your patients get on the line with an operator at your medical answering service, you can be assured of several things. First, the operators at these call centers are medical professionals. That is one reason it is so essential that you contract with a medical answering service and not a generic business call center. Second, these operators will be HIPAA trained, so you can breathe easier knowing that all your medical records will be treated legally and kept confidential. The nurses and other medical professionals who staff your medical answering service will take notes from their calls and forward them to you. You can also set up notifications via text or email so that you know when something is happening with a patient as it happens.

There is no question that having a live human being available to answer your patients questions at any time of the day or night will increase your reputation in your community. It will also help provide your patients with the kind of care that they demand, and that you want to give them.

Encouraging Music – Written While Waiting On Phone Call From Medical doctor About Cancer Prognosis

This is the Accurate STORY concerning 2 songwriters who met for a songwriting appointment in Nashville, Tennessee…otherwise recognized as Music Row. One of the writers was thinking about canceling the songwriting appointment since he had been to the Doctors office the day before and tested for Cancer. The Doctor did his tests and was feeling that the cancer may have even spread to the lymph nodes which can be most often a death sentence because once in the lymph nodes it spreads like wildfire.

Upon each songwriter greeting each other for their 11am writing appointment. It had been visibly noticeable that one of the writers wasn’t doing to good as he told the other that he was waiting on a call from the Medical doctor to let him know if indeed the diagnosis was cancer…and secondly if it had spread to the lymph nodes.

Understanding how stressful and devastating it must have been due to awaiting a call that would mean life or death. The selection would be to stay and write the song. After talking with the scared to death songwriter that he felt in his soul that he had no choice but to create a song during this life hanging in the balance moment.

The other songwriter told him that he’s glad that he made that decision because a song came down to him in a very special dream during the night which was all about never quiting no matter what. And as the guitars began to play and the words began to be sung. The following song and song lyrics were born. Perhaps to inspire those hearing this song and reading these words that no matter what…..It ain’t ever over at halftime.

The lyrics are on the screen as you tune in to this life giving song which was inspired by death knocking on the door. The Song is known as, “Halftime”

P.S. If you are inspired by this song then pay it forward and share it with everyone you know. Motivating Song – Written While Waiting On Phone Call From Doctor About Cancer Diagnosis

Make your skin soft and beautiful with hempz products

This particular article highlights the right information about diverse bronzing products that served by the reputed service providers according to your needs.

Sunless tanning lotions are the great option to get the best tan color in a promising time frame. These self-bronzing products are highly appreciated for their optimum quality, easy to apply, 100% result, effectiveness, skin-friendly and healthy warm glow without posing any skin dangers of the traditional methods. You can buy these tanning lotions in various forms, models and prices.

Self-tanning products are best one among the other methods because by applying these on a regular basis you will get the best tanned look without any side effect. These brands not only give you a beautiful and sexy tan look, but it also protects you from the harmful UV rays, dust and any other particle. However, if you are going to a salon for the perfect color, then prefer their superior quality selection for the entire treatment. These are very popular for affordable price, best result without any side effect and natural-looking result.

Buy Body Drench Moroccan Argan Oil, Golden Ceremony, Hero Worship, Skin 14 Karat Gold, Supre Honey Dew Hemp and many more from them at highly affordable rates. They also offer Herbal Sugar Body Scrub, Body Moisturizer, Citrus Blossom Body Moisturizer, Vanilla Plum Body Moisturizer, Perfect Christmas Present Large Bag, Ed Hardy Show Girl and Sandalwood & Apple Exfoliator. Whether you want to buy all these in bulk quantity or just a single product, they fulfill your needs in an efficient manner. Here is the list of key features of their hempz products:

These are 100% pure

Contain natural Hemp Seed Oil that gently clean and nurtures your skin

Provides hydration, nourishment and conditioning

Make your skin smooth and beautiful.

People consider these because of so many benefits like THC drug & chemical free, Paraben or Gluten-free and many more. The pomegranate extract contains high mount of antioxidants that prevent free radicals and renew your skin’s healthy radiance.

The unlock Dark Tan formula and BareBlush Blend warming technology of California tan products provide best result and make you happy at the end. The Mangosteen and Green Coffee Bean extracts refreshed and nourished your skin and provide the dark color in a promising time frame. Increase the beauty of your skin by applying all these on a regular basis. The combination of CuO2 and TRF with rich ingredients give you the best dark color without any side effect. If you are planning to tan your body, then buy their products from the online platform by using the internet. You can search various online recognized service providers through this method to get the best shade.

Celebrities That Wear Eco-friendly, Lab Diamonds

Let’s play Paparazzi for a second and see which celebrities prefer eco-friendly, lab diamonds to mined diamonds. Rumor has it that Gwyneth Paltrow, Minnie Driver, and Angelina Jolie are among the environmentally conscious. They have been seen wearing synthetic diamonds to gala events.

Lab Diamonds Are Ethical

The reason behind their decision is not based on appearance alone. Sure, synthetic diamonds look just like natural diamonds. The desire to wear these lab-grown beauties has more to do with ethics. Because of the unethical way some diamonds are obtained, many celebrities have make a conscious decision to avoid buying them at all costs.

Conflict Diamonds Are Responsible For Civil Rights Violations

As a Goodwill Ambassador for the UN, Angelina Jolie speaks out against human rights violations. Her humanitarian efforts have assisted those struggling in war-torn countries. The last thing that a person in her position would want to do is wear a conflict diamond from a place like Sierra Leone. It would go against everything she was worked so hard to accomplish.

Some Reasons Why Synthetic Diamonds Are So Appealing

There are a number of reasons why lab diamonds appeal to celebrities. First and foremost, they look beautiful and can be put into almost every type of setting. It doesn’t matter if it’s silver, gold or white gold, the stones look amazing as earrings, pendants, bracelets, and rings. They can even be placed into antique settings that are inherited or purchased from antique stores and online dealers.

Next, celebs are all about being eco-friendly. They don’t want to support practices that wreak havoc on the environment or put people’s lives in danger. It is a known fact that conflict diamonds help support violent and illegal activities. They also are the reason why in parts of Africa, entire tracts of land have been devastated, local water sources have been poisoned, indigenous populations have been forced to relocate, and removed the community’s primary source of livelihood has been completely eliminated.

Last but not least, they, like other people, enjoy getting a bargain. Lab-grown diamonds have the same look, appeal, and clarity as natural diamonds. The biggest difference is that they don’t have an enormous price tag affixed to them. This allows individuals from all walks of life to be able to own and enjoy them.

Lab Diamonds Dress Up Any Outfit

You’ll see singers, writers, actors, actresses, professional athletes, and reality TV stars with lab diamonds around their wrists, necks, and fingers. In fact, it isn’t nothing unusual to see a celebrity wearing a stunning piece of jewelry filled with synthetic diamonds. You may see him or her walking around in jeans or wearing a baseball hat. Truth be known, these exquisite, conflict-free diamonds are every bit as luxurious as natural diamonds. That’s why they can dress up even the most casual outfit as demonstrated by the fabulous men and women that wear them.

Challenges Of Becoming A Medical Assistant

Becoming a medical assistant presents the unique opportunity for someone to pursue a career in which they are able to take on meaningful work while simultaneously earning a competitive salary. It is without a doubt that there are a number of benefits in becoming a medical assistant. Take for example that the United States Bureau of Labor Statistics reported jobs for medical assistants will grow by thirty four percent through 2018, meaning those entering the field will have a very high chance of being employed. What are often times left out of the conversation about pursuing the position of medical assistant, however, are the challenges one must face upon gaining employment.

Much like the position of a nurse or doctor, a medical assistant faces an abnormal amount of stress in the workplace. This is due to the work at hand: medical assistants deal with life or death situations such as serious surgeries and potentially harmful operations. Unlike most other professions, when a medical assistant makes a mistake it could cost someones life. Additionally, many medical assistants have noted that doctors tend to be very stern or condescending towards them, often times taking their superior position a bit too far. Experts recommend that those looking to become medical assistants should be able to work competently under stressful situations and have many refer to as thick skin when dealing their superiors.

While the standard job for Americans operates from 9am to 5pm from Monday to Friday, medical assistants are often expected to work additional hours, nights, and weekends. Depending on where a medical assistant is employed be it inpatient, outpatient, hospital, medical office, or clinic they may be expected to work around the clock or at odd hours depending on the centers unique needs. Also, because medical assistants are often designated to work with specific patients they might have to work undesirable hours depending on emergencies, complications, or a patients needs. Medical assistants have reported extreme fatigue and exhaustion from working long, odd hours and end up feeling worn down by the end of a work week.

With any job, it is very important to consider every aspect before jumping into the field head first. While the position of medical assistant has a number of perks, it is important to consider the significant amount of stress and fatigue that medical assistants have reported as a result of their job.

Celebrities and Famous People With ADHD

The ranks of individuals in our society with ADHD is expanding. ADHD is not limited to a specific region, how much money a family has, how involved the parents are or what type of education they have received. The basic symptoms are not caused by foods or environment but the symptoms can all increase in severity because of these things.

From all walks of society there are many famous people with ADHD who have been able to deal with the disorder and overcome it in many areas. Often many famous people who may have ADHD but never get it diagnosed because of their celebrity status has more leeway in what behavior is acceptable. Many more famous people probably have ADHD but will not be diagnosed although they display all the classic symptoms of having the disorder.

For those who have been diagnosed with ADHD and need to see the light at the end of the tunnel, will be relieved to know that many famous people with ADHD have good lives and good careers. They were able to succeed and are still managing their ADHD symptoms through various means.

Famous People with ADHD, still living include: Jim Carrey, Prince Charles, Cher, Ann Bancroft, Harry Belafonte, Whoopi Goldberg, Dustin Hoffman, Steven Spielberg, Robin Williams and more. The list goes on and on. Most of these famous people are a bit older. Most young celebrities keep their medical conditions private but Lindsay Lohan would also be a pretty good bet for being ADHD and she is a good example of what famous people with ADHD look like when they don’t get help or some type of treatment. They end up in and out of prison, sharing the same fate as those children and young adults from poorer neighborhoods.

Some very notable people with ADHD from our history books include some of the most well known names like; Albert Einstein, Dwight D. Eisenhower, Thomas Edison, Benjamin Franklin, Henry Ford, Ernest Hemingway, John F. Kennedy, John Lennon, Abraham Lincoln, Sir Issac Newton, John D. Rockefeller, Babe Ruth, etc… Many of these were able to turn their weaknesses into strengths and use the knowledge of how their ADHD effected them so they could get the best outcome for themselves with the tools they had to work with.

Knowing that these famous people with ADHD were able to deal with their disorder and succeed, long before the adhd medication now widely available today was ever invented.

Learn more about ADHD Medication before you create your ADHD treatment plan for yourself or your child. The author worked in the healthcare industry dealing with ADHD and other disorders for the past 8 years.

Buy classy and fancy Business Suits for Women

If you desire to buy Business Suits for Women, it may be good to compare a few points. Analyze pros and cons of every type. This will help you find a good suit in every sense. There is no much to say, it depends on what you want. If you care about quality, it may be better to buy from a reliable manufacturer. >

The best brands are always innovating and implementing the latest techniques. Technological advances are bringing new manufacturing solutions. This is amazing for many reasons. If you wish to buy durable clothes, you need to invest on quality brands. There is no need to spend much money. At times, you may need to buy an expensive suit, but you will most likely find special deals. Plus, expensive and top quality Women Business Suits are worth the money. Purchasing business clothes can be a fun experience.

There is no need to feel overwhelmed. Make sure you focus on specifications. For example, you need to read washing instructions. While resistant fabrics are a great advantage, you still need to look after your recently purchased suit. Of course, you need to remain cautious. Find the best match and get to walk with confidence. You will stand out from your co-workers for sure. Don’t scrimp your on business attire. Try to buy the best designs your budget allows. You can put together a few pieces to create a radiant look.

Plus size women tend to feel really worried. This shouldn’t be a source of concern. Fortunately, there are many brands that bring a variety of Business Suits for Women sizes. This is certainly a great option. Long gone are those days were overweight women needed to buy ugly clothes. There are sensual plus size styles for everyone. Our fashion trends are evolving at a fast speed, thereby, you cannot forget to explore the most recent alternatives. New designers are coming up with evolved styles and you can dress professional and classy. If you want to find a conservative suit, this is not a problem either. Look through several catalogues and choose what you want. If you are ready for a change, buy fancy skirts and walk around the office like never before. Explore your options and be open to a variety of Women Business Suits possibilities. To conclude, not everything in the world is about following etiquette rules, but, you still need to remain professional.

Shockwave – Conditions And Benefits Of Shockwave Therapy

Shockwave therapy works best for those chronic injuries that you may be experiencing. Shockwave therapy is a cutting edge treatment used at only a select few clinics in the GTA. Extensive research has been done to show how well this therapy can work.

What we mean by chronic, are the aches and pains that have been bugging you for anywhere between a few months to many years.

Check out some of some of the conditions that Shockwave Therapy can treat!

Top 10 conditions that can be treated by Shockwave Therapy:

1. Plantar Fasciitis
2.Achilles Tendonopathy
3.Tennis Elbow
4.Jumpers Knee (Patellar tendinitis)
5.Stress Fractures
6.Calcific Rotator Cuff Tendinitis
7.Bursitis
8.Trigger Point Therapy
9.Non Healing Ulcers
10. Hallux Rigidus (Big Toe Stiffness)

Dr. Robert Gordon, a Toronto area Orthopaedic Surgeon, has researched and fully supports the use of shockwave therapy for a wide variety of chronic injuries. Dr. Gordon has even trained the staff of Don Mills Health Care to utilize this ground breaking treatment. Don Mills Health Care provides many types of health care services including Registered Massage Therapy. With Registered Massage Therapy, you will gain the experience of a well- trained practitioner who can assess, discuss, and treat your ailments from beginning to end. In addition, with Registered Massage Therapy, you can have a variety of conditions treated including tennis elbow, muscle strains, joint sprains, motor vehicle accident whiplash, and most importantly stress related ailments.

Besides the overall benefit of getting rid of your lingering injury, check out some of Shockwaves other advantages.

5 Benefits of Shockwave therapy:

Non surgical treatment
No side effects
Accelerates the healing process
Shown to have proven results
Coverage available from most insurance companies for Shockwave treatment

If you have any of the above, come on in for a consultation. You dont have to live with the pain forever!

Full Article Resourse: www.donmillshealthcare.com/blog/